The nose is the direct path to the brain, nasya lubricates and supports brain health, cleansing and nourishment of the immune, respiratory systems, balances hormones by activating the pituitary gland. Sesame oil | blended with over 30 Ayurvedic and Australian herbs. To use: blow nose, tilt head and place 1-3 drops in nostrils, pitch nostrils and take a few breaths in. Great first thing in the morning, before pranayama and meditation, while studying or working, when exposued to airconditioning or before pollen exposure and travelling on planes. Not recommend while pregnant.